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You are here: Home / 2018 / Archives for September 2018

Archives for September 2018

Ryan Bidigare 9.26.18 PULL

Having more deep tissue work tomorrow with major focus on right bicep and forearm. BB row, one of my measures of strength is working back up, along with my … [Read more...]

Keith Fabbri “Chest and Biceps” 9/25/18

Keith Fabbri Chest/Biceps/Delt Muscle Rounds 9/25/18   Did Chest and Biceps this morning in Fortitude Training style. I also added Muscle Rounds for … [Read more...]

Ryan Bidigare LEGS 9.25.18

Weight and strength climbing up, the end of the month I will be starting my cruise phase of the offseason. Have slight groin pull from a squat session a couple … [Read more...]

Marcus Seidel (Chest/Arms)

In my last post I laid out my new training split at 6 weeks out.  Day 1 of that split is Chest/Arms and the actual movements are listed … [Read more...]

Marcus Seidel (New Split)

So now that I've gotten to about 6 weeks out from the next encounter with the stage, I increased training frequency and thus, increased total volume.  I made … [Read more...]

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10 days out – Arnold Qualifier

So some crazy stuff has gone down this past 6 days - I dropped 1lbs a day on average and tightened up more and more...like my body realised it was … [Read More...]

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