Having more deep tissue work tomorrow with major focus on right bicep and forearm. BB row, one of my measures of strength is working back up, along with my … [Read more...]
Archives for September 2018
Keith Fabbri “Chest and Biceps” 9/25/18
Keith Fabbri Chest/Biceps/Delt Muscle Rounds 9/25/18 Did Chest and Biceps this morning in Fortitude Training style. I also added Muscle Rounds for … [Read more...]
Ryan Bidigare LEGS 9.25.18
Weight and strength climbing up, the end of the month I will be starting my cruise phase of the offseason. Have slight groin pull from a squat session a couple … [Read more...]
Marcus Seidel (Chest/Arms)
In my last post I laid out my new training split at 6 weeks out. Day 1 of that split is Chest/Arms and the actual movements are listed … [Read more...]
Marcus Seidel (New Split)
So now that I've gotten to about 6 weeks out from the next encounter with the stage, I increased training frequency and thus, increased total volume. I made … [Read more...]
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