Ryan Bidigare Countdown, 10 days to Pittsburg.. Reducing volume still due to calorie restrictions and high cardio, adding in a Arm day this week so … [Read more...]
Archives for August 2018
Kaylie Klitzing – 6 and 9 Weeks Out Training
https://www.instagram.com/p/Bm8iNdCBwpl/?taken-by=kayliebaby_ifbbpro SUNDAY: -High Bar Squats 3x3-5 RPE8 (195x5, 205x5, 205x5) -Close Stance Leg Press … [Read more...]
Ryan Bidigare LEGS 2 weeks out
Ryan Bidigare Unlimited carb day with restrictions, time to fill out again. Work out went real well, training partner prepping for a October, so the fire was … [Read more...]
Keith Fabbri “Upper Load”
Keith Fabbri "Upper Load" 8/21/18 Upper body load sets today. Numbers keep climbing. I am 237-241 daily depending on how many times I shit the … [Read more...]
Ryan Bidigare PUSH 8.16.18
Ryan Bidigare Still avoiding inclines with shoulder, going into full rehab after NA. Also dealing with a new minor injury in my right forearm, possible strain … [Read more...]