Keith Fabbri "Lower Body Load" 7/9/18 Lower body load sets and upper body pump sets for FT tier 3 volume last night. Weights and reps are steadily increasing … [Read more...]
Archives for July 2018
Ryan Bidigare PUSH 7.6.18
Ryan Bidigare Shallow Decline DB press - 155 x 10, 135 x 14, 3 sec negatives Lying Cable Flyes - 3 sets of 15 Steep Incline Barbell Press - 315 x 10, … [Read more...]
Measuring dosages
Measuring dosages Justin harris and Brad Hull Its good to understand what you are doing... Probably safer too. … [Read more...]
Ryan Bidigare LEGS July 4th
Ryan Bidigare Legs Did some early training after meal one on the holiday, Wednesday.. switch gears a bit and trained with my buddy, Nick, who is in the middle … [Read more...]
Kaylie Klitzing – 14 Weeks To Go!
Kaylie Klitzing 14 Weeks To Go! https://www.youtube.com/watch?v=86lmNjRHwzw My training is pretty much the same week to week. There are some … [Read more...]
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