Ryan Bidigare Sunday morning training...went to the Royal Oak Gym near my home for a change of pace and equipment. Most of my training the last 7-8 … [Read more...]
Archives for July 2018
Keith Fabbri “Lower Load”
Keith Fabbri Lower Load/Upper Pump 7/23/18 First day back on Blast training cycle after a 1 week deload/cruise. This week is the lowest volume week or Tier 1 … [Read more...]
Keith Fabbri “Offseason Gear”
Keith Fabbri Offseason Gear 7/23/18 I thought I would go over this for those that are interested. I am currently on my 8th week post contest sitting at … [Read more...]
Ryan Bidigare LEGS 7.19.18
Ryan Bidigare Although I woke today for the first time as a 43 year old, I still managed to bang out a morning leg session with full blown intensity. Being 6 … [Read more...]
Ryan Bidigare PULL 7.17.18
Ryan Bidigare This off-season there were a lot of sessions we started with Deads or Blk Pulls. Problem is you go heavy enough you could potentially hamper the … [Read more...]
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