Archives for July 2018
Looking bigger on stage
Ryan Bidigare Push 7.26.18
Ryan Bidigare 5 weeks out of North American champs...Things are getting down to the nitty gritty.. Non Workout days 60 grams of carbs, training days 200 … [Read more...]
Ryan Bidigare 7.24.18 LEGS
Ryan Bidigare Went solo today on legs...made another trip to the Royal Oak Gym to see if I could implement a couple different exercises then what is in my … [Read more...]
Marcus Seidel Training
Marcus Seidel Training So over the past two years I've been training with a lot less volume and total frequency. This has given me the ability to really … [Read more...]
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