Muscle Mentor

Quality information on training, nutrition, and anabolics in bodybuilding/physique sports.

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Archives for July 2018

Foods you should eat

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Looking bigger on stage

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Ryan Bidigare Push 7.26.18

Ryan Bidigare 5 weeks out of North American champs...Things are getting down to the nitty gritty.. Non Workout days 60 grams of carbs, training days 200 … [Read more...]

Ryan Bidigare 7.24.18 LEGS

Ryan Bidigare Went solo today on legs...made another trip to the Royal Oak Gym to see if I could implement a couple different exercises then what is in my … [Read more...]

Marcus Seidel Training

Marcus Seidel Training So over the past two years I've been training with a lot less volume and total frequency.  This has given me the ability to really … [Read more...]