Today was upper body load/lower body pump sets. Keep in mind I warm up before doing any of this heavy stuff and do 1 or 2 feel sets before the pump … [Read more...]
Archives for June 2018
Keith Fabbri “Offseason Training Day 1” 6/11
Back at it. I will do a post on what happened over the weakend and snowball of events. But for right now I would like to show my first day of offseason … [Read more...]
Kaylie Klitzing – 17 Weeks Out
Hello and happy Monday!!! If you are reading this on a Monday... If not.. HAPPY DAY! :) I am just under 17 weeks out. I am feeling pretty good. My body is … [Read more...]
As much size as possible over a year
As much size as possible over a year This was one of the questions we were asked from social media. The question was what to do for someone looking to gain … [Read more...]
Keto diets
Keto Diets Justin Harris and Brad Hull Seems like I'm getting more questions about "the keto diet", so it must be regaining popularity right … [Read more...]