Ryan Bidigare 9.5 weeks out I always intend for these sessions stay under 70 mins but they always creep up into the 90 -100min range. On paper it looks really … [Read more...]
Archives for June 2018
Keith Fabbri “Lower Load” 6/25
Keith Fabbri Lower Load Lower body load sets last night for Fortitude Training. Still doing tier 2 volume this week. Hack squats 4 plates per … [Read more...]
Kaylie Klitzing – Under 15 Weeks Out
As of today (June 26, 2018) I am 14.5 weeks + 1 day out from Border States! I have lost about 5 lbs. So an average of 1 lb per week. That's not too … [Read more...]
Keith Fabbri “Offseason Diet”
So I figured I would put my Offseason diet in here if anyone is interested (or even cares). I am following Fortitude Training this offseason but am still … [Read more...]
Keith Fabbri “Offseason Upper Muscle Rounds”
Keith Fabbri Offseason Upper Muscle Rounds Did upper MR on sat night. This is Tier 2 volume for Fortitude Training. Basically 2-3 moves per part. 2 for back … [Read more...]
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