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You are here: Home / 2018 / Archives for June 2018

Archives for June 2018

Ryan Bidigare PUSH 6.26.18 9.5 weeks out

Ryan Bidigare 9.5 weeks out I always intend for these sessions stay under 70 mins but they always creep up into the 90 -100min range. On paper it looks really … [Read more...]

Keith Fabbri “Lower Load” 6/25

Keith Fabbri Lower Load Lower body load sets last night for Fortitude Training. Still doing tier 2 volume this week.   Hack squats 4 plates per … [Read more...]

Kaylie Klitzing – Under 15 Weeks Out

As of today (June 26, 2018) I am 14.5 weeks + 1 day out from Border States! I have lost about 5 lbs. So an average of 1 lb per week. That's not too … [Read more...]

Keith Fabbri “Offseason Diet”

So I figured I would put my Offseason diet in here if anyone is interested (or even cares). I am following Fortitude Training this offseason but am still … [Read more...]

Keith Fabbri “Offseason Upper Muscle Rounds”

Keith Fabbri Offseason Upper Muscle Rounds Did upper MR on sat night.  This is Tier 2 volume for Fortitude Training. Basically 2-3 moves per part. 2 for  back … [Read more...]

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10 days out – Arnold Qualifier

So some crazy stuff has gone down this past 6 days - I dropped 1lbs a day on average and tightened up more and more...like my body realised it was … [Read More...]

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