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You are here: Home / 2018 / Archives for April 2018

Archives for April 2018

Keith Fabbri “Week in review” 4/29

Keith Fabbri Week in Review   Yeah yeah yeah Ive been MIA all week. Long one. Lots of shit going on and down to the nitty gritty.  Current weight as … [Read more...]

RIkki Varney Peak Week 2018

Rikki Varney Peak week NABBA Midlands 2018 This past weekend I competed in the NABBA Midlands PRO-AM, this is my 8th show working with Justin over the past … [Read more...]

Ryan Bidigare BACK 4.25.18

Ryan Bidigare Back Training upper body has been a little challenging over the last 2-3 weeks. Shoulder still not recovered, although I've been stubborn about … [Read more...]

Justin Harris Legs 4/24/18

Rough leg day today.  I'm at the end of a long spurt of low calories and I kept today as another lower carb day.  We'll be doing a lot of filming this weekend … [Read more...]

Insulin – What’s the Best Approach?

So you like insulin in high days only? Yes What are your thoughts on using it pre work out on all work out days? Not as beneficial as multiple doses … [Read more...]

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Featured post

10 days out – Arnold Qualifier

So some crazy stuff has gone down this past 6 days - I dropped 1lbs a day on average and tightened up more and more...like my body realised it was … [Read More...]

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