Today I took the opportunity to train legs a Royal Oak gym just north of Detroit..local for me. I can't speak for the whole mitten but this has got to be the … [Read more...]
Archives for March 2018
Justin Harris Shoulders 3/29/18
Shoulder day! I've been looking forward to training shoulders this week. I haven't had an actual shoulder day in probably 6 months. Shoulders have always been … [Read more...]
Back (operation mega cobra) 03/29/2018
I’m still a little weaker and unstable in my left shoulder, so I chose exercises according to what wouldn’t piss off my fragile stupid body. Still was able to … [Read more...]
Chest day Brahhhh… 03/27/2018
Everyone else is doing a training log, so by the rule of peer pressure, here is mine. For added effect read while out of breath and fat. Music: Kelly … [Read more...]
Weird cycles and coaching: smoke and mirrors
If you look, you can see it plain as day. There is the stuff that works, and the stuff that is total fluff. Be smart and avoid the … [Read more...]
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