Last push session on this Off-season blast before starting my recovery phase.. For some reason at start of today's session, all day actually I felt pretty rough … [Read more...]
Archives for March 2018
Diet and Supplement Protocol
I've discussed my weight in the training logs. I've pushed the training hard for the first time in a while starting the first of the year and my strength and … [Read more...]
Ryan Bidigare LEGS 2.28.18
Skipped ARMS this rotation to finish off my OFF-SEASON blast with some heavy work.. I'll save the fluff training for my recovery phase prior to NA prep. Meal … [Read more...]
Dominic Triveline – Back/Traps 16 weeks out from JR nationals
this is my typical "back thickness" routine I've been doing for quiet some time. I alternate back day exercises one workout focused on width one on … [Read more...]
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