Nothing like some early morning back training to start your Saturday. Especially on 3.5 hours of sleep. Did some different things today with my rep schemes. I … [Read more...]
Archives for March 2018
Ryan Bidigare Chest/Delt 3.30.18
After effect of the other day's leg training was a win. No joint pain, great pump, exhausting and actually sore. Not that being sore is an indication of … [Read more...]
Keith Fabbri “Delts” 3/29
Had to train at night instead of the morning because both of my boys and my wife are sick and didnt feel like sleeping Wednesday night. My 2 year old woke up at … [Read more...]
Supplement Update Justin Harris
I've kind of been in supplement limbo for the past 3 weeks. I finished up my initial 8 week blast when my weight got too high. I had planned on a full 16 week … [Read more...]
Diet Update Justin Harris
Still working on bringing my body fat down. My weight has stabilized in the mid 260s for a morning weight, and I feel pretty good at this weight. I hate looking … [Read more...]
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