Had the day off work today so I trained later than normal. Following same Medium Carb plan as normal. Today I tried to train a little heavier, more … [Read more...]
Archives for February 2018
More retro logs 2007 vs 2018
Continuing on with the retro comparisons I'm looking back at two training logs from April 22nd and April 23 back in 2007--I was around 13 weeks out of the USAs … [Read more...]
Upper 2/16/18
Trained with Jason Cooper today--he was in town for work. He's a strong dude and we ended up having a pretty good workout. I hit PRs are quite a few … [Read more...]
Training and supplement comparison 2007 vs 2018
Another comparison article. This time I'm comparing a leg workout from 4/20/2007 with one from this week 2/13/18, so almost exactly 11 years apart. Back in … [Read more...]
Legs 2/13/18
Legs 2/13/18 Dumbbell preacher: 45s x 12 40s x 12 Dumbbell concentration curl: 35lb x 12 35lb x 10 Cable front double bi: 50 x 12 Machine … [Read more...]
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