Archives for February 2018

Push 2/24/18

I've been off from the gym for a week because I was in Mexico for work and wasn't able to train while down there. After a week of eating like a normal person … [Read more...]

Ryan Bidigare “LEGS” 2.24.18

Another HIGH carb with Cheat meal day, unfortunately a nasty leg workout needs to accompany this to make it happen. Typically there are only two or three sets … [Read more...]

Keith Fabbri “Back” 2/24

Woke up at 233 again. Been that way all week. So I was pleased to see that I dropped 20 mm on my skin fold. So basically we are starting to grow into this … [Read more...]

Ryan Bidigare “Chest/Delt” 2.20.18

Coming off a high carb, high calorie, day yesterday from my leg workout gave me a really full feeling after a few steps of cardio, through my day and into my … [Read more...]

Keith Fabbri “The week so far” 2/22

Yes I have been slacking. First I have an excuse. My job sucks balls and has kept me busy. (I am actually in the bathroom now pretending to shit as I write … [Read more...]