Archives for February 2018

Keith Fabbri “Chest/Delts” 2/27

Off day yesterday and it was much needed. My 22 month old son figured out how to get out of his crib and undue a door lock this weekend. Apparently my wife gave … [Read more...]

Back 2/25/18

Lost my weight belt and straps before I left for Mexico and didn’t realize it until I got to the gym so it was tough figuring out what to do on a whim. Pull … [Read more...]

Ryan Bidigare (Chest & Delt) 2.25.18

Sunday morning training with 2 out of 3 of my regular training partners. So this turn actually into a 2 or so hour of swinging weights. But with out a doubt a … [Read more...]

Keith Fabbri “Legs” 2/25

So once again I come to you from the shitter. This may become a ritual and why not I do my best thinking in here... That being said it was leg day last night … [Read more...]

Keith Fabbri “Gear changes” 2/25

Obviously like any diet or cardio portion changes need to be made here as well. Below are my changes from the last 2 weeks to now Week of … [Read more...]