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You are here: Home / 2018 / Archives for February 2018

Archives for February 2018

Justin Harris arms 2/27/18

Arms Pushdowns: 3 x 15-30 Cable curls: 3 x 15 Overhead rope extensions: 3 x 12 One arm machine curls: 3 x 10 Overhead dumbbell: 3 x … [Read more...]

Justin Harris legs 2/26/18

Not the best session.  Really struggling with motivation on leg days right now.  My knees aren't letting me do anything fun, and even high rep non-stressful … [Read more...]

Keith Fabbri “Arms” 2/28

Nothing really new this morning. I did my cardio for yesterday last night at home on my treadmill.  Biceps and triceps this morning. Again per the usual I went … [Read more...]

Ryan Bidigare

Officially in the 280s at waking now.. Justin as successfully brought me from 242 in September to this new weight of 280.5.  Although this is somewhat familiar … [Read more...]

New diet changes

Going to have to adjust the diet and bring my weight down some.  I spiked up while in Mexico, but it's been climbing consistently since I started training hard … [Read more...]

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Featured post

10 days out – Arnold Qualifier

So some crazy stuff has gone down this past 6 days - I dropped 1lbs a day on average and tightened up more and more...like my body realised it was … [Read More...]

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