Arms Pushdowns: 3 x 15-30 Cable curls: 3 x 15 Overhead rope extensions: 3 x 12 One arm machine curls: 3 x 10 Overhead dumbbell: 3 x … [Read more...]
Archives for February 2018
Justin Harris legs 2/26/18
Not the best session. Really struggling with motivation on leg days right now. My knees aren't letting me do anything fun, and even high rep non-stressful … [Read more...]
Keith Fabbri “Arms” 2/28
Nothing really new this morning. I did my cardio for yesterday last night at home on my treadmill. Biceps and triceps this morning. Again per the usual I went … [Read more...]
Ryan Bidigare
Officially in the 280s at waking now.. Justin as successfully brought me from 242 in September to this new weight of 280.5. Although this is somewhat familiar … [Read more...]
New diet changes
Going to have to adjust the diet and bring my weight down some. I spiked up while in Mexico, but it's been climbing consistently since I started training hard … [Read more...]
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