In this video we talk about fasting and bodybuilding. Is it beneficial to fast from a physique standpoint? What about a health standpoint? Hit us up in the … [Read more...]
Archives for January 2018
Diet and supplements 1/26/18
Today is leg day. I'm still running a fever from whatever illness is floating around. It's pretty rampant in the area though--the whole school district … [Read more...]
Diet and supplements 1/25/18
I ended up going lower carb than I had planned today. I didn't quite have enough rice made when I packed my meals up. Since I typically cook and meal prep … [Read more...]
Upper 1/25/18
Upper 1/25/18 rough day today. My youngest has been sick with a fever and it hit me today. I was able to break the fever with Motrin, but it broke right … [Read more...]
Keith Fabbri 1/22/18 Training
I will be regularly blogging here as I prep for the Masters Nats this July. Expect Training logs, diet logs, and random prep thoughts as we progress. Most of … [Read more...]