Rough day at the office. I felt good going in, but nothing was clicking today. Everything hurt and the PRs were scarce. About the only plus was that I … [Read more...]
Archives for January 2018
Keith Fabbri “Legs” 1/28/18
Late night tonight. Had all 3 kids this weekend so I didnt train until my daughter went home and my boys were in bed asleep. So at 8pm I got to the … [Read more...]
Pull 1/28/18
I’m finally over the flu bug—and could tell the difference at the gym. The weights all felt pretty light today. Despite having a terrible leg workout … [Read more...]
Keith Fabbri “Overview of training and diet for Masters Nats”
I want to explain my training and diet approach a bit before prep starts. I have always been a DC guy as far as training. I started in 2009 with straight DC … [Read more...]
Legs 1/25/18
Today was just bad news all around. There’s some bug going around the area and it’s bad enough for the school district to cancel all classes today and all … [Read more...]
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