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You are here: Home / 2018 / Archives for January 2018

Archives for January 2018

Diet 1/31/18

Coaching basketball tonight, so no training.  As my weight is climbing up near 270 in the morning and I'm not anywhere near contest shape, I'm going to start … [Read more...]

Genetics Part 1 – it’s more than you think

One of the aspects of bodybuilding that people really don't want to believe is the importance of genetics.  People have no problem with the idea of genetics in … [Read more...]

Diet and supplements 1/30/17

I might have to start cutting back calories....my morning weight was 267lbs.  I'm not against gaining muscle--I'd be fine with that, but I know that my bp start … [Read more...]

Keith Fabbri “Diet and chest”

I would like to go over my diet starting point coming out of a short insulin sensitivity reset. I was 241.8 lbs this morning. That is down about 20 lbs in 12 … [Read more...]

Legs – dad training in full effect

The “dad” portion of my “dad training” journal took majority role today.  I had two kids out sick with the flu.  Since I’m doing mostly computer programming at … [Read more...]

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Featured post

10 days out – Arnold Qualifier

So some crazy stuff has gone down this past 6 days - I dropped 1lbs a day on average and tightened up more and more...like my body realised it was … [Read More...]

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