What does good bodybuilding genetics really entail? It may involve more than you think. … [Read more...]
Archives for November 2017
Peptides: Awesome or notsome?
The title says it all. … [Read more...]
Chest Training
Flat Bench: 2x20 135 1x10 225 3x10 315 Incline Dumbell: 1x10 100s 1x10 120s 1x10 150s Hammer Strength Incline: 4x10-12 405 Flat Dumbbell … [Read more...]
Back Training
Back: Pull downs: 3x10 warm up Pull ups (on gymnastic rings): 3xfailure Two-arm dumbbell rows: 1x20 60s 1x15 80s 1x10 100s 3x12 120s Hammer … [Read more...]