Well...it looks like I'm going to go back to a lower calorie approach for a while. After reducing calories a bit last week from my original higher carb intake, … [Read more...]
Archives for October 2017
Losing 30 lbs in 24 hours to make weight
Justin Harris How to lose 30 lbs in 24 hours to make weight Justin, I read your post on how to gain 30 lbs in 24 hours after making weight. Now, being a … [Read more...]
Gain 30lbs in 24 hours and impress women
Ever wonder how MMA fighters can claim to be 20+ lbs above their weight class on fight night? Or how a 260 lb guy is setting world records in powerlifting as a … [Read more...]
New New diet
Already made a few tweaks to the diet. After a couple of days at 75g carbs per meal my weight was climbing faster than I wanted so I'm backing down the carbs … [Read more...]
Current diet plan
Justin Harris Current Diet Plan I'm switching gears a bit with my diet plan. After going extremely low carb/calorie for a long time, I'm bringing some carbs … [Read more...]