Archives for 2017

Bodybuilding genetics

What does good bodybuilding genetics really entail? It may involve more than you think. … [Read more...]

Peptides: Awesome or notsome?

The title says it all. … [Read more...]

Chest Training

Flat Bench: 2x20 135 1x10 225 3x10 315 Incline Dumbell: 1x10 100s 1x10 120s 1x10 150s Hammer Strength Incline: 4x10-12 405 Flat Dumbbell … [Read more...]

Back Training

Back: Pull downs: 3x10 warm up Pull ups (on gymnastic rings): 3xfailure Two-arm dumbbell rows: 1x20 60s 1x15 80s 1x10 100s 3x12 120s Hammer … [Read more...]

More diet changes

Well...it looks like I'm going to go back to a lower calorie approach for a while. After reducing calories a bit last week from my original higher carb intake, … [Read more...]