Still dealing with elbow issues (not muscle or tendon...it's something deeper in the joint. It hurts to make a fist or to bend or straighten the arm all the … [Read more...]
Archives for 2016
Back day
So far the heavy training has been going exactly as expected....I f'd up my elbow and slipped a disc in my back lol I'm working through the issues and still … [Read more...]
Leg day training – back to squatting
Right now I'm hitting legs twice a week. I'm planning to squat in at least one of them every week. One strength goal I'd like to get back to is repping 405lbs … [Read more...]
Back to work
After the contest I took almost a full 5 weeks off from everything...training, supps, and eating right. I just wasn't fired up to get back to work after how … [Read more...]
Secrets of Project Super heavyweight
Justin gives a glimpse into some behind the scenes stuff that took place while filming Project super heavyweight. This was the training video that Justin made … [Read more...]
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