We talk about ways to still live the "bodybuilding lifestyle" while being on the road. Whether that means working on the road for longer periods of time, or … [Read more...]
Archives for December 2016
Justin’s gourmet flank steak
Another gourmet cooking session with the master chefs at muscle mentor. Today Justin shows how he prepares and cooks his flank steak. … [Read more...]
The 90% rule
In this video we discuss the 90% principle, and why it is important for longevity in the sport. … [Read more...]
Brad’s nutrition talk at the Spot athletics
Nutrition basics and some Q and A at The Spot Athletics in Columbus Ohio. Watch Brad's ADHD kick into hyperdrive, as he talks about setting up diets for both … [Read more...]