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You are here: Home / 2016 / Archives for December 2016

Archives for December 2016

Following a bodybuilding diet while on the road/traveling

We talk about ways to still live the "bodybuilding lifestyle" while being on the road. Whether that means working on the road for longer periods of time, or … [Read more...]

Justin’s gourmet flank steak

Another gourmet cooking session with the master chefs at muscle mentor. Today Justin shows how he prepares and cooks his flank steak.   … [Read more...]

The 90% rule

In this video we discuss the 90% principle, and why it is important for longevity in the sport. … [Read more...]

Brad’s nutrition talk at the Spot athletics

Nutrition basics and some Q and A at The Spot Athletics in Columbus Ohio. Watch Brad's ADHD kick into hyperdrive, as he talks about setting up diets for both … [Read more...]

Featured post

10 days out – Arnold Qualifier

So some crazy stuff has gone down this past 6 days - I dropped 1lbs a day on average and tightened up more and more...like my body realised it was … [Read More...]

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