This video went a bit long because we both suffer from having no attention span. It starts with a conversation about filtering through info on the internet, and … [Read more...]
Archives for November 2016
Post workout protein shake vs. whole food meal
Watch as we figure out how to use Skype, and talk about whether a fast acting protein/ protein shake is necessary post workout. … [Read more...]
SWIS 2016: An American tale… In Canada.
Let me just start this by saying that SWIS 2016 was absolutely the highlight of my professional career. Thats not to say that I haven't had quite a few awesome … [Read more...]
Pre-contest super supplement and diuretics
We talk about some of the super supplements that we have seen being used effectively pre-contest, and also discuss our opinion on diuretics and final week … [Read more...]