Apes have grooming rituals, and so should you. … [Read more...]
Archives for October 2016
Contest prep grocery shopping: Adding flavor through color
Justin explains how to use colorful foods to make your diet less miserable. … [Read more...]
Post Contest Diet Strategies
Back – weak today
Trained back at Strength Beyond in Kalamazoo. For some reason everything felt heavy today....not sure why. Hammer strength reverse grip … [Read more...]
Chest
Trained Chest at Strength Beyond in Kalamazoo Incline Barbell: 2x15 135lb 1x10 225lb 1x10 315lb 1x5 405lb 405 was a bit out of my league this … [Read more...]