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You are here: Home / 2016 / Archives for October 2016

Archives for October 2016

Pre-Contest grooming

Apes have grooming rituals, and so should you. … [Read more...]

Contest prep grocery shopping: Adding flavor through color

Justin explains how to use colorful foods to make your diet less miserable. … [Read more...]

Post Contest Diet Strategies

… [Read more...]

Back – weak today

Trained back at Strength Beyond in Kalamazoo.  For some reason everything felt heavy today....not sure why.   Hammer strength reverse grip … [Read more...]

Chest

Trained Chest at Strength Beyond in Kalamazoo   Incline Barbell: 2x15 135lb 1x10 225lb 1x10 315lb 1x5 405lb 405 was a bit out of my league this … [Read more...]

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Featured post

10 days out – Arnold Qualifier

So some crazy stuff has gone down this past 6 days - I dropped 1lbs a day on average and tightened up more and more...like my body realised it was … [Read More...]

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