Hey guys, So I took a bit of time off after my show because my body was beat to hell, and motivation was pretty much non existent. I let my body recover and … [Read more...]
Archives for September 2016
Legs – filmed by Jeff Sygo (Symiphotography)
Trained legs with Dominic Triveline (teen national champion) and Conner Young (young powerlifter). Went to a friend's surprise birthday party the night before … [Read more...]
My diet
Today is arm day so there isn't much exciting to post about training wise, so I figured I'd list what I'm currently eating. My diet has been very basic … [Read more...]
SHBG and hormone transporter proteins
We discuss the importance of hormone transporter proteins, focusing on SHBG or Sex Hormone Binding Globulin. There are factors to consider beyond lowering SHBG … [Read more...]
Back – “I ain’t as good as I once was.”
Trained back at Strength Beyond and am still still working on getting strong again. I kind of realized this past workout that I really just aren't as strong as … [Read more...]