This is a topic that we feel is pretty cutting edge and can make a huge difference in not only peaking strategies, but also during contest prep or any kind of … [Read more...]
Archives for August 2016
Third day of final week rundown
Breakdown of what we did (diet, sodium, water) on Wednesday before a Thursday show, as well as what happened then night before the show. … [Read more...]
Second day of final week rundown
Breakdown of what we did (diet, sodium, water) on tuesday the final week before a thursday show. … [Read more...]
Contest prep grocery shopping: Apples
Not all apples are created equal. Quick video on how to pick the best apple for your diet. … [Read more...]
First day of final week rundown
Breakdown of what we did (Diet, sodium, water) on monday the final week before a thursday show. … [Read more...]