After the contest I took almost a full 5 weeks off from everything...training, supps, and eating right. I just wasn't fired up to get back to work after how … [Read more...]
Archives for August 2016
Secrets of Project Super heavyweight
Justin gives a glimpse into some behind the scenes stuff that took place while filming Project super heavyweight. This was the training video that Justin made … [Read more...]
Spring water
Why drinking spring water is important for keeping electrolyte balance, and how messing with your electrolytes is a big deal. … [Read more...]
Starting a contest diet in shape vs. fat
Justin talks about the difference in starting points to a contest prep, reasons for doing masters nationals, and what happened during and at the end of his … [Read more...]
Post contest adrenal recovery supplements and strategies
This video goes over some of the supplements that can help your body recover from periods of high stimulant use, such as a long diet or contest prep. We also go … [Read more...]