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You are here: Home / 2016 / Archives for July 2016

Archives for July 2016

Day before masters nationals hotel check in

Quick overview of what we were doing on wednesday before the thursday show. More detailed videos to come, but this is the first time Justin has ever had a … [Read more...]

Form on bench and incline press for a bigger chest

Avoid injury and increase the amount of work done by your chest as opposed to your shoulders by using this form when doing your pressing movements. … [Read more...]

Transitioning to final week for Justin Harris

Quick run down of what the diet was like coming into the final week, and some of the changes made up til tuesday before Justin's thursday show. More detailed … [Read more...]

Controlling the post show rebound

How to keep from blowing up like a puffer fish after your contest. … [Read more...]

Brad’s post show run down

Thoughts about the new classic physique division, and general ramblings with a homeless guy who helped dial me in. … [Read more...]

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Featured post

10 days out – Arnold Qualifier

So some crazy stuff has gone down this past 6 days - I dropped 1lbs a day on average and tightened up more and more...like my body realised it was … [Read More...]

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