Quick overview of what we were doing on wednesday before the thursday show. More detailed videos to come, but this is the first time Justin has ever had a … [Read more...]
Archives for July 2016
Form on bench and incline press for a bigger chest
Avoid injury and increase the amount of work done by your chest as opposed to your shoulders by using this form when doing your pressing movements. … [Read more...]
Transitioning to final week for Justin Harris
Quick run down of what the diet was like coming into the final week, and some of the changes made up til tuesday before Justin's thursday show. More detailed … [Read more...]
Controlling the post show rebound
How to keep from blowing up like a puffer fish after your contest. … [Read more...]
Brad’s post show run down
Thoughts about the new classic physique division, and general ramblings with a homeless guy who helped dial me in. … [Read more...]