Trained at Strength Beyond in Kalamazoo Leg press calf raise (single leg): 1x20 Leg press: 1x10 6 plates 1x5 12 plates 1x30 16 plates Walking … [Read more...]
Archives for June 2016
Delt training with Justin Harris and Brad Hull
While Justin was out in San Diego for Brad's show, we were able to catch a bit of a workout and get it recorded for you guys. This first part is the full and … [Read more...]
Different kind of workout
Saw pics of Brad Davis online and talked to Phil Hernon about Brad's training...and decided to try something totally different for a bit. I'll be training … [Read more...]
Contest prep grocery shopping: free foods
Free foods... To the person deep into competition prep, its a life raft in a sea of hunger and despair... To anyone else, its a f#$&ing vegetable, and … [Read more...]
Brad’s cherry coke crockpot roast– Aka clueless in the kitchen
My special cherry coke crockpot roast... It's good enough for the gals we go with anyway. This is a great way to cook up a bunch of protein that actually tastes … [Read more...]
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