Today we talk about when we would use a low fat/higher carb approach, or a High fat/low carb and the reasons behind why these diets can work, and why it has to … [Read more...]
Archives for May 2016
Daily Diet Update
Training Back tonight at Strength Beyond in Kalamazoo. I'm 11.5 weeks out and was 271lbs before cardio this morning. 6:00am: 20 min HIIT cardio (1 min … [Read more...]
Adjusting programs for client deviations
What to do when a deviation occurs while on a program. While every coach and trainer is different, here is how we go about "fixing" client deviations. … [Read more...]
Bodybuilding in the real world
Just giving a little run-down of my day today, 12 weeks out of the Masters Nationals. I was on the john watching one of those "a day in the life" videos of a … [Read more...]
My diet 12 weeks out of Master’s Nationals
Been pretty hectic lately. Forgot how much life sucks when you're dieting and doing cardio while working full time (and trying to do business stuff on the side … [Read more...]