We trained arms on this day and one of my personal favorite ways to make my arms grow is by super-setting biceps and triceps together. In the video we use rope … [Read more...]
Archives for April 2016
Pre-cardio insulin use
We talk about the controversial topic of using exogenous insulin before doing cardio. Are there benefits? Do the benefits outweigh the risks? Is there a better … [Read more...]
Technique video: Triples on the hammer incline press
In this video we show a way to increase intensity and time under tension on the hammer incline press machine. This is a good way to save your joints and make a … [Read more...]
Getting bloodwork
Bloodwork for meatheads. There are plenty of resources available to keep you healthy, and help you in your quest for #gainz. … [Read more...]
Technique video: Upright cable fly
Try this slight tweak to the traditional bent cable fly. This movement is meant to activate and drive a lot of blood to the chest, especially for people who … [Read more...]