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You are here: Home / 2016 / Archives for April 2016

Archives for April 2016

Technique video: Bicep/tricep superset

We trained arms on this day and one of my personal favorite ways to make my arms grow is by super-setting biceps and triceps together. In the video we use rope … [Read more...]

Pre-cardio insulin use

We talk about the controversial topic of using exogenous insulin before doing cardio. Are there benefits? Do the benefits outweigh the risks? Is there a better … [Read more...]

Technique video: Triples on the hammer incline press

In this video we show a way to increase intensity and time under tension on the hammer incline press machine. This is a good way to save your joints and make a … [Read more...]

Getting bloodwork

Bloodwork for meatheads. There are plenty of resources available to keep you healthy, and help you in your quest for #gainz. … [Read more...]

Technique video: Upright cable fly

Try this slight tweak to the traditional bent cable fly. This movement is meant to activate and drive a lot of blood to the chest, especially for people who … [Read more...]

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10 days out – Arnold Qualifier

So some crazy stuff has gone down this past 6 days - I dropped 1lbs a day on average and tightened up more and more...like my body realised it was … [Read More...]

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