What to expect when you are expecting-- Bodybuilding edition. Little tips and hacks for the day of the competition that will save you time, stress, and possibly … [Read more...]
Archives for February 2016
Chest training & Nutrition Seminar
Trained chest with Randy Howard at Strength Beyond in Kalamazoo. I'm giving a seminar there this Wednesday at 7--so anyone who's interested in seeing a … [Read more...]
Post workout protein
Would your gains be increased by using a quickly digesting rapidly absorbed protein supplement? Are you missing out if you don't take advantage of the "anabolic … [Read more...]
Heavy Chest training
Trained chest and triceps at Strength Beyond in Kalamazoo with Randy Howard. I'm working on bringing my strength back up and have had a couple decent chest … [Read more...]