I'm a bit behind on my blogs--it's been a busy few weeks and I just haven't had time to post the logs. For those of you who have been interested in my log and … [Read more...]
Archives for January 2016
Justin Harris: EOD Leg training day 14
I'm officially at the 4 week point. 14 leg workouts in 28 days. I can say that while I thought I was over the hump at the 3 week point, it only got harder … [Read more...]
Justin Harris: EOD Leg training Day 13
Standing calf raise. 5 sets, 20 reps. Horizontal leg press, 6 sets, 20 reps. Lying leg curls, 5 sets of 20, 15, 12, 10 and 8 reps, increasing the weight … [Read more...]
Insulin sensitivity
Insulin sensitivity is a highly misunderstood part of bodybuilding and nutrition in general. We clear up the confusion and talk about what it means to be … [Read more...]