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You are here: Home / 2016 / Archives for January 2016

Archives for January 2016

Shoulders, Hamstrings, Calves

Trained hams, calves, and shoulders with Randy Howard at Strength Beyond in Kalamazoo Calves: Standing calf raise: 5x20 Hamstrings: Lying leg … [Read more...]

2 things we would do differently

If we had to do it all over again, what would we change? Here it is. … [Read more...]

Maximizing your insulin

Maximizing Your Insulin Andrew Triana Everyone loves their high carb days, not just for the copious amounts of carbs, but for what our bodies do with them. If … [Read more...]

Justin Harris: EOD Leg training Day 18

I think I'm going to cut the legs EOD for 6 weeks off at the 20th leg workout mark.  I started on a Saturday (I think...maybe Sunday) and the 20th workout will … [Read more...]

Justin Harris: EOD Leg training Day 17

Ended up training solo this day and I was really struggling.  We had a snow storm expected the following day and my wife is past her due date with her … [Read more...]

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Featured post

10 days out – Arnold Qualifier

So some crazy stuff has gone down this past 6 days - I dropped 1lbs a day on average and tightened up more and more...like my body realised it was … [Read More...]

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