Trained hams, calves, and shoulders with Randy Howard at Strength Beyond in Kalamazoo Calves: Standing calf raise: 5x20 Hamstrings: Lying leg … [Read more...]
Archives for January 2016
2 things we would do differently
If we had to do it all over again, what would we change? Here it is. … [Read more...]
Maximizing your insulin
Maximizing Your Insulin Andrew Triana Everyone loves their high carb days, not just for the copious amounts of carbs, but for what our bodies do with them. If … [Read more...]
Justin Harris: EOD Leg training Day 18
I think I'm going to cut the legs EOD for 6 weeks off at the 20th leg workout mark. I started on a Saturday (I think...maybe Sunday) and the 20th workout will … [Read more...]
Justin Harris: EOD Leg training Day 17
Ended up training solo this day and I was really struggling. We had a snow storm expected the following day and my wife is past her due date with her … [Read more...]