We talk about the laws of thermodynamics, body composition, and the disparity that can occur when using the "a calorie is a calorie" mindset for bodybuilding. … [Read more...]
Archives for December 2015
Protein as a source of glucose…
We cover a topic that is often overlooked in bodybuilding circles... Protein and what happens to the excess that we tend to consume on a bodybuilding … [Read more...]
Amino acids: Glycogenic, ketogenic, and calories.
Understanding how your amino acid supplement can be converted to energy sources in the body, and a little science too. … [Read more...]
Peak week for males: part 2
Part 2 of our series on peak week. Water manipulation, what to do with sodium, depletion workouts, diuretics and much more. … [Read more...]
Carbs: Mixing, timing, and types
Welcome to our discussion about carbohydrates, macronutrient mixing, and timing for optimal bodybuilding progress Brad Hull: Hi. We're back with … [Read more...]