Leg day Day 11 standing calf raise: 2 sets, 15 reps leg press calf raises: 3 sets, 20 reps seated calf raise: 3 sets, 15 reps lying leg curls: 5 sets, … [Read more...]
Archives for December 2015
Justin Harris: EOD Leg training Day 10
Justin Harris EOD Leg Training - Day 10 This is Christmas Eve morning. I trained with Spencer Whitt. He is up from Tennessee to spend … [Read more...]
Justin Harris: EOD Leg training Day 9
Legs every other day. Day 9. Horizontal calf raises: 4 sets, 20 reps. Standing single leg calf raises: These were done as a drop set … [Read more...]
Final week for figure and bikini competitors
In this edition of the final week series, we cover final week preparations for figure and bikini competitors. … [Read more...]
Justin Harris: EOD Leg training Day 7
Standing Calf Raises: 4 sets 20 reps Seated Calf Raises: 3 sets 15 reps lying leg curls. 5 sets, 10 to 15 reps. leg extensions. 3 sets … [Read more...]