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You are here: Home / 2015 / Archives for December 2015

Archives for December 2015

Justin Harris: EOD Leg training Day 11

Leg day Day 11 standing calf raise: 2 sets, 15 reps leg press calf raises: 3 sets, 20 reps seated calf raise: 3 sets, 15 reps lying leg curls: 5 sets, … [Read more...]

Justin Harris: EOD Leg training Day 10

Justin Harris EOD Leg Training - Day 10     This is Christmas Eve morning. I trained with Spencer Whitt. He is up from Tennessee to spend … [Read more...]

Justin Harris: EOD Leg training Day 9

    Legs every other day. Day 9. Horizontal calf raises: 4 sets, 20 reps. Standing single leg calf raises: These were done as a drop set … [Read more...]

Final week for figure and bikini competitors

In this edition of the final week series, we cover final week preparations for figure and bikini competitors. … [Read more...]

Justin Harris: EOD Leg training Day 7

  Standing Calf Raises: 4 sets 20 reps Seated Calf Raises: 3 sets 15 reps lying leg curls. 5 sets, 10 to 15 reps. leg extensions. 3 sets … [Read more...]

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10 days out – Arnold Qualifier

So some crazy stuff has gone down this past 6 days - I dropped 1lbs a day on average and tightened up more and more...like my body realised it was … [Read More...]

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