Part one of peak week for males. This is $1000 dollar info... Thats all there is to it. … [Read more...]
Archives for November 2015
Spot injections
Spot injections, synthol use, site specific growth, its all here. … [Read more...]
Sodium on a contest diet
How we use sodium first in the offseason, and then all the way up to the show. The role of sodium in glucose transport and glycogen loading. If you are afraid … [Read more...]
Final week stuff
Redistributive hyponatremia, how to mess up all your hard work, why water is your friend, and much more... … [Read more...]
Hypercaloric diet without fat gain
Want to eat a ton of food and not get fat? Justin Harris explains the strategy in order to stay lean while pushing those calories high. … [Read more...]
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