I am quite possibly the worst cook in the world. I am deathly afraid of food poisoning so I burn the hell out of everything, and if its not a grilled steak, … [Read more...]
Archives for April 2015
Overthinking what it takes to grow
Over-thinking the basics of what it takes to grow: I was once told that Ronnie Coleman was the perfect bodybuilder. Why? To put this in the nicest way … [Read more...]
Optimizing High Carb Days
Optimizing the High Carb day: By Emmet Browne of Troponin Nutrition You have been dieting on a low carbohydrate contest diet for days or maybe weeks on end … [Read more...]
Fat burning during contest prep
Why small changes are key I like to think about fat burning during contest prep much like RPM’s on a car, we switch gears and RPM’s increase, we switch gears … [Read more...]