Now, we are on the home stretch and things couldn’t be moving any better…I am leaning out daily and still improving in the gym!
Really enjoyed/enjoying this prep:)
No adjustments made this last fortnight, with things moving in the right direction so Justin saw no need…
Shallow Decline Smith Press 1×6-10, 1×10-15
High Incline Smith Press 1×6-10, 1×10-15
Hammer Strength Dip Machine 1×6-10, 1×10-15
Seated Cable Fly 2×12-15
Cuff Lateral Raise 3×10-20
Seated DB Front Raise 2×12-15
Flat DB Ext 2×10-15 (RP last set)
Overhead Rope Ext 6×4
30mins HIIT Stairmaster.